Carpal tunnel syndrome often occurs in people who perform repetitive motions with their hands. This mainly affects people who work a lot on computers or perform manual activities. If symptoms such as pain, numbness or tingling occur in the hand as well as the fingers, it may be carpal tunnel syndrome, which is caused by compression of the median nerve in the wrist area.
It is important to perceive early treatment to avoid serious damage to the wrist area. In this regard, measures such as offloading, wrist splints, as well as exercises to strengthen the muscles can lead to a reduction in symptoms.
Carpal tunnel syndrome symptoms
If overuse or misuse of the wrist occurs, pain can develop that can spread to the elbow. Symptoms such as numbness, tingling or burning in the fingers, can be a burden on everyday life. In the advanced stages, weakness may occur in the hand and fingers, so that even grasping objects may be difficult. The symptoms are particularly noticeable in the morning or after prolonged activities with the hands.
In case of initial symptoms, it is recommended to visit a physiotherapist who, after a thorough analysis, can initiate natural treatment options.
Carpal tunnel syndrome treatment
There are several treatment options to counteract carpal tunnel syndrome. These vary depending on the cause and the degree of disease of the affected person.
A gentle posture that involves avoiding certain activities can relieve pressure on the wrist and reduce pressure on the nerve. At the same time, targeted exercises and massages should also help to improve the muscles and mobility of the wrist. At best, acquired movement patterns in everyday life can help support the wrist.
Wrist splints can also help keep the wrist in a neutral position and reduce pressure on the median nerve.
If carpal tunnel syndrome is detected early, it can be treated effectively and long-term damage can be avoided. Pain and blockages in the wrist can be relieved with regular exercise sessions as well as adjustments in daily life so that the wrist can be returned to its original mobility.