Why regular exercise strengthens the brain
Sport is not only important for the body, but also for the brain. With every sporting activity, the brain is better supplied with blood. … Read More
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5 exercises against knee pain
The causes of knee pain can be varied. They are caused, for example, by injuries during sports, accidents or signs of wear and tear, … Read More
Sympathetic therapy against chronic pain and complaints of the internal organs
The sympathetic nerve cells are located in the spinal cord. The sympathetic nervous system can be imagined as a borderline that runs to the … Read More
Ergonomics at work against back pain and tension
Long periods of concentrated sitting in the office are tiring in the long run and have a painful effect on the body. Almost every … Read More
Sitting correctly: Put an end to back pain
In the office, at university, school or in our free time: On average, we sit up to 9.3 hours a day and more. Due … Read More